URT + Reiki daily schedule
Here's a printable Ultradian Rhythm + Reiki Daily Schedule along with a guided 20-minute Reiki self-session script, designed to align with your natural energy cycles.
🗓️ Ultradian Rhythm + Reiki Daily Schedule (Sample)
| Time | Activity | URT Note |
|---|---|---|
| 8:00 AM | Morning focus/work | Start of 90–120 min cycle |
| 9:30 AM | 20-min Reiki self-session | 🔄 Ultradian rest phase |
| 10:00 AM | Resume work | Renewed clarity & calm |
| 11:30 AM | Light activity or task switch | Mid-cycle shift |
| 1:00 PM | 20-min Reiki self-session | 🔄 Energy dip post-lunch |
| 2:00 PM | Creative work or light chores | After healing window |
| 3:30 PM | Short walk/stretch | Natural rest phase approaching |
| 4:00 PM | Optional 20-min Reiki session | 🔄 Afternoon energy reset |
| 6:00 PM+ | Dinner / unwind / gentle Reiki | Evening grounding |
👉 Adjust this according to your personal rhythm. You’ll feel the difference when you honor these inner cycles.
🧘♀️ 20-Minute Guided Reiki Self-Session Script (Ultradian Method)
✅ Ideal for use every 90–120 minutes during a rest phase.
🌬️ 1. Prepare (2 min)
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Sit or lie down in a quiet space.
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Close your eyes, take 3 deep breaths.
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Say silently or aloud:
“I now enter a state of healing. I open to receive life force energy.”
🤲 2. Activate Reiki (1 min)
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Place hands together in Gassho (prayer position).
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Focus on the warmth between your palms.
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Intend to channel Reiki through your body.
🔮 3. Self-Treatment (15 min)
Hold each position for ~2–3 minutes:
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Crown (top of head)
“I welcome clarity and divine connection.” -
Third Eye (forehead)
“I trust my intuition and inner guidance.” -
Heart (center chest)
“I open to love, peace, and harmony.” -
Solar Plexus (stomach)
“I release control and flow with trust.” -
Hands on knees or lower abdomen
“I am grounded and nourished.”
Optional: Repeat a Reiki symbol (Cho Ku Rei / Sei He Ki) mentally if attuned.
🌈 4. Close Session (2 min)
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Return hands to heart or Gassho.
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Say:
“Thank you for this healing. I honor my body and spirit.”
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Take 3 deep, grounding breaths.
